Fitness Flow

Monday & Wednesday 5:30pm with sue c.

Perform strength, cardio and flexibility exercises for a total body workout. Utilize free weights, Bender Balls™, Gliding Discs™, resistance bands, body weight and Yoga/Pilates exercises for complete conditioning. strength, cardio and flexibility for a total body workout. Utilize free weights, Bender Balls™, Gliding Discs™, resistance bands, body weight and Yoga/Pilates exercises for complete conditioning.