RockFit Cross Training
RockFit is a cross training space within the Hames Center that allows users to incorporate gymnastics, weightlifting and endurance movements typically executed at high intensity in a spacious, private area. The exercises performed are typically all functional, helping individuals perform at their optimal levels in and outside the gym.
ROCKFIT OPEN GYM:
RockFit is offered a month at a time, with programming provided four days a week. When participants sign up for access to the space, they may follow provided programming, or work out as they wish. No prior RockFit class experience needed, however, it is recommended that users have experience in cross training and olympic lifting.
Monthly fee includes unlimited access to space and equipment during Hames Center hours. ***Drop-In rates are available too!
GUEST INSTRUCTOR COMING!!!
ROCKFIT ACCESS/OPEN GYM RATES:
$45/month (plus Hames Center membership)
INSTRUCTIONAL CLASS RATES:
DATES: DECEMBER 4-15
$50 for 2 week session (Members)
$85 for 2 week session (Non-Members - includes two week membership)
Classes are 5 days/week 5:00-6:00PM
What people are saying about RockFit:
"I feel like I am getting my strength back after having kids. It's the part of my day that I do for myself - in class I am not a mother or a wife or a nurse - I do it for me - I love it!!"
- Susan C.
"RockFit has made my 1 year in Sitka markedly more enjoyable and memorable. First time in my life I look forward to waking up at 6:00am each day"
- Steve G.
"RockFit has been a great way for me to get out and meet new people. I started when I was new to town and it was the best decision I made after I moved here."
- Marla M.
"I feel like I'm safe and strong. I'm glad that I'm being pushed when I need to be pushed and encouraged when I don't think I can do it yet!"
- Lisa H.
"(I've had) shoulder pain on both sides for five months: tried many things: cold laser, PT with bands...etc. The strengthening in class pretty much cured the issue!"
- Marsha H.
"I like having set strength workouts that I can see improvements on over a couple weeks. RockFit has got me back in touch with my body and I always feel great after coming."
- Eva F.
"The workouts are awesome! It has motivated me to wake up in the mornings, and I am not a morning person."
- Megan M.
"I'm pretty buff! ...long term injuries have almost disappeared by strengthening supporting muscles."
- Jael M.
"(RockFit) has helped improve my endurance in my running and it is helping overall toning."
- Jamilee A.
"I came from powerlifting and had essentially no flexibility and poor conditioning. I still struggle, but the improvement is dramatic."
- Steve G.