SENIOR Walking Hours

*RETURNS SEPTEMBER 18th!

Donation Based

Led by Hames Center Trained Instructors
 The gym is reserved for YOU during these hours. Walk your way to health, strength, and vitality with your fellow seniors. All levels are welcome. 

Walking is a great way to improve overall health, make new friends, and strengthen our community! Walking can lead to weight loss, decreased stress, decreased blood pressure, and improved cardiovascular health. This low impact activity can increase your balance and coordination, reducing your risk of falls.

Caregivers and friends are welcome!

For more information, please contact Hames Center at hamescenter@gmail.com, or call us at (907) 747-5080. 

 

Our 8-week Senior WELL-Balanced class returns September 11th! Sign up at Hames Center!

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