SENIOR Walking Hours
Tuesday and Thursday 10am-11pm
Led by Hames Center Trained Instructors
The gym is reserved for YOU during these hours. Walk your way to health, strength, and vitality with your fellow seniors. All levels are welcome.
Walking is a great way to improve overall health, make new friends, and strengthen our community! Walking can lead to weight loss, decreased stress, decreased blood pressure, and improved cardiovascular health. This low impact activity can increase your balance and coordination, reducing your risk of falls.
Caregivers and friends are welcome!
Want to volunteer and use the gym on your off time? We are always looking for walking buddies! If you are interested in volunteering and becoming a walking buddy please contact Tatum at firstname.lastname@example.org.