STRENGTH & BALANCE CLASS STARTS OCTOBER 1st!
The gym is reserved for YOU during these hours. Walk your way to health, strength, and vitality with your fellow seniors. All levels are welcome! Music provided and requests for songs encouraged!
Walking is a great way to improve overall health, make new friends, and strengthen our community! Walking can lead to weight loss, decreased stress, decreased blood pressure, and improved cardiovascular health. This low impact activity can increase your balance and coordination, reducing your risk of falls.
Caregivers and friends are welcome!
For more information, please contact Hames Center at email@example.com, or call us at (907) 747-5080.