SPIN® at Hames Center
NEW!!! Begins April 2nd
5:15pm - Tuesdays & Thursdays with Emma
This 45 minute class is a great introduction to Spin® or if you are looking for a more chill Spin® experience. A great way to get back to taking care of your health!
5:30am - Mondays, Wednesdays, & Fridays with Cindy/BRIDgET
8:30am - Tuesdays with michalene and thursdays with Carly
3:30Pm - Sundays with michalene/ Susan
Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.
12:15pm - Mondays with LINda
12:15PM - Wednesdays with Susan
12:15PM- fridays with linda
Spin for 45 minutes during your lunch break!
8am - Saturdays with linda
This ride ends with 15-20 minutes of strength training. Great all around workout!