SPIN® at Hames Center

Spin®

5:30am - Mondays, Wednesdays, & Fridays with Cindy/Bridget

8:30am - now monday through friday!

Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.

Lunch Spin®

12:15pm - Mondays with LINda

12:15PM - Wednesdays with Susan

12:15PM-  fridays with linda

Spin for 45 minutes during your lunch break!

Powerhouse SPIN®

8am - Saturdays with linda

This ride ends with 15-20 minutes of strength training. Great all around workout!

Links:

Learn more about our instructors

Class rates