5:30am - Mondays, Wednesdays, & Fridays with Cindy
8:30am - tuesdays with michalene & thursdays with susan
4:00pm - sundays with susan
5:15PM - Tuesdays and thursdays with emma
Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.
12:15pm - Mondays with michalene
12:15PM - Wednesdays with susan
12:15PM- fridays with erin
Spin for 45 minutes during your lunch break!
wednesday 4:30pm with michalene
A unique combination of TRX suspension training and Spinning® You’ll build strength, gain flexibility, and get a heart-pumping workout, all in one class! TRX/Spin Fusion is great for people of all fitness levels.