SPIN® at Hames Center
5:30am - Mondays, Wednesdays, & Fridays with Cindy
8:30am - Tuesdays with michalene and thursdays with Erin
Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.
12:15pm - Mondays with Michalene
12:15PM - Wednesdays with Erin
12:15PM- fridays with Cindy/Colleen
Spin for 45 minutes during your lunch break!
4:30pm - Monday and wednesdays with michalene
Combine multiple aspects of fitness with this fun, effective workout that includes 30 minutes of cardio with stationary bikes and 30 minutes of strength training with resistance straps that were developed by Navy Seals!
8am - Saturdays with Hillary/Bridget
3:30PM - SUNDAYS WITH Michalene/Erin
This ride ends with 15-20 minutes of strength training. Great all around workout!