SPIN® at Hames Center
5:30am - Mondays, Wednesdays, & Fridays with Cindy/Bridget
8:30am - now monday through friday!
Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.
12:15pm - Mondays with LINda
12:15PM - Wednesdays with Susan
12:15PM- fridays with linda
Spin for 45 minutes during your lunch break!
8am - Saturdays with linda
This ride ends with 15-20 minutes of strength training. Great all around workout!