SPIN® at Hames Center

Gentle Spin®

NEW!!! Begins April 2nd

5:15pm - Tuesdays & Thursdays with Emma

This 45 minute class is a great introduction to Spin® or if you are looking for a more chill Spin® experience. A great way to get back to taking care of your health!

Spin®

5:30am - Mondays, Wednesdays, & Fridays with Cindy/BRIDgET

8:30am - Tuesdays with carly and thursdays with Michalene

3:30Pm - Sundays with michalene/ Susan

Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.

Lunch Spin®

12:15pm - Mondays with LINda

12:15PM - Wednesdays with Susan

12:15PM-  fridays with linda

Spin for 45 minutes during your lunch break!

Powerhouse SPIN®

8am - Saturdays with linda

This ride ends with 15-20 minutes of strength training. Great all around workout!

Links:

Learn more about our instructors

Class rates