SPIN® at Hames Center


5:30am - Mondays, Wednesdays, & Fridays with Cindy/BRIGDET

8:30am - Tuesdays with michalene and thursdays with Carly

3:30Pm - Sundays with michalene/ Susan

Join the Spinning® craze and try this excellent cardio workout on Spinner® Exercise Bikes. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. Regular spin classes are 60 minutes, and our other Spin® offerings are described below.

Lunch Spin®

12:15pm - Mondays with LINda

12:15PM - Wednesdays with Susan

12:15PM-  fridays with linda

Spin for 45 minutes during your lunch break!


4:30 PM-  Tuesdays and Thursdays with Michalene

Combine multiple aspects of fitness with this fun, effective workout that includes 30 minutes of cardio with stationary bikes and 30 minutes of strength training with resistance straps that were developed by Navy Seals!

Powerhouse SPIN®

8am - Saturdays with linda

This ride ends with 15-20 minutes of strength training. Great all around workout!


Learn more about our instructors

Class rates