WEdnesdays @ 10:30am with lisa moore
WEDNESDAY 4:30PM WITH MICHALENE
A unique combination of TRX suspension training and Spinning® You’ll build strength, gain flexibility, and get a heart-pumping workout, all in one class! TRX/Spin Fusion is great for people of all fitness levels.
Your Body + Gravity = One Amazing Workout
Created by Navy SEALs, TRX uses a specially-designed workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Our TRX classes are a 45 minute body weight-based, functional and dynamic strength program using the TRX suspension training system.