Mondays and Wednesdays @ 10:30am With grace brooks
Fridays @ 10:30AM with lisa moore
Your Body + Gravity = One Amazing Workout
Created by Navy SEALs, TRX uses a specially-designed workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
Our TRX classes are a 45 minute body weight-based, functional and dynamic strength program using the TRX suspension training system.