Mondays and Wednesdays @ 10:30am With grace brooks

Fridays @ 10:30AM with lisa moore

Your Body + Gravity = One Amazing Workout

Created by Navy SEALs, TRX uses a specially-designed workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.


  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors) 

Our TRX classes are a 45 minute body weight-based, functional and dynamic strength program using the TRX suspension training system.