Group Fitness Classes and Open Gyms

HYROX

The Hames Center is now an official HYROX Training Club! HYROX is a worldwide fitness phenomenon combining endurance, strength, and functional exercises. 

Our HYROX class is a performance-based workout designed to build strength, endurance, and grit. Combining functional strength training with cardio intervals, this class mirrors the demands of a HYROX race—without the pressure or intensity of competition. Expect structured stations, expert coaching, and a team-driven environment that pushes you to your next level.

Tuesdays and Thursdays @ 6am and 12:15pm

Spin Class

Thanks to our volunteer instructors, class is FREE with an active membership!

Monday, Wednesday, Friday @ 8:45am

Open Gyms

Join any open gym each weeknight from 6pm-8pm. Only a membership or day pass is required.